Free Guide

Welcome to dairy free zone!

We are parents to toddler who has Cow Milk Protein Allergy (CMPA). Our lifestyle changed to a dairy free one ever since we know about our son’s allergy.

Over the years, we experimented many food options balancing nutrition, taste and of course, dairy allergy free.

So, we created this space to share information to embrace CMPA allergy through changes to lifestyle, food, etc.

Since you are here, do join the THENOMOOCREW!

  • How to Identify Cow’s Milk Protein Allergy (CMPA) in Babies and Children

    How to Identify Cow’s Milk Protein Allergy (CMPA) in Babies and Children

    If you’re reading this, chances are you suspect that something’s just not right with your baby — maybe it’s the constant crying, the eczema flare-ups, or those never-ending tummy troubles. You’ve done your research, and the term CMPA (Cow’s Milk Protein Allergy) has come up more than once. So how…

  • Banana Chocolate-Chip Muffin

    Banana Chocolate-Chip Muffin

    We know how tough it can be to come up with new, allergy-friendly breakfast options—especially when you’re catering to a child with Cow’s Milk Protein Allergy (CMPA) or Cow’s Milk Allergy (CMA). Instructions: 1. Preheat your oven to 180°C (350°F). Line or lightly grease a muffin pan. 2. In a…